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June 13, 2017

Benidorm offers cheap sun and cheaper alcohol, so add them together you get sun burnt brits too drunk to remember to cover up their pink and blistered skin......I also got burnt; i decided to put on my expensive factor 30 spf, 10 hours sun protection, water resistant a...

March 7, 2017

This morning I wrote a list of jobs to tackle....like this long over due blog...ironically and fittingly on the subject of procrastination.

When we procrastinate, we are trying to improve our mood by avoiding doing something that feels unpleasant to us.

It's like getting...

January 2, 2017

I'm not going to wish you a Happy New Year.......That's the stuff of fairy tales.

Kind of like "and they lived happily ever after"...........GREAT STORY.

Back to reality.....If you want to succeed like you do in your dreams....get ready to put some serious work in.


December 22, 2016

Exercise to be fun?...or not to be fun?....that is the question......

What exercise do you enjoy? Football? Running? Swimming?.... if so,  join a club...buy the kit and take the plunge!

Stop looking at it as exercise — instead, play games and sports and have a ton of fun...

December 7, 2016

My year off alcohol….so far
They say it takes 120 days to form a new habit…..
I’ve not had a drop of alcohol since Sunday 28th August 2016 .
My journey so far: August = 3 days, September = 30 days, October = 31 days, November = 30 days and December 7days….so far…. Tota...

December 1, 2016

...it is indeed Christmas...well...almost!  You can see the signs everywhere!  The shop windows have that twinkly look, the shopping centres have put Santa in charge...With the imminent influx of mince pies and alcoholically fuelled social events almost upon us we all...

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